How To Deal With Jet Lag During An International Trip?

You’ve undoubtedly seen numerous comedies and films in which characters complain about jet lag. Jet lag means extreme tiredness and a common condition that can mar your trip, so ensure that your travel insurance international plan covers it.

Seven Tips for Reducing Jet Lag

Jet lag treatment can be a difficult and unpleasant experience, but there are ways to mitigate its adverse effects:

  1. Modify Your Sleep Habits

Before your trip, attempt to progressively adjust your sleep schedule so that your bedtime and wake-up time are closer to your destination’s time zone. It can help your body acclimatise faster and reduce the severity of jet lag symptoms. For instance, if you travel from India to London, consider going to bed an hour earlier each night a few days before your trip.

  1. Maintain hydration

Dehydration can exacerbate jet lag symptoms, so it is essential to consume plenty of water. Do it before and following your flight. It would also help to avoid alcohol and caffeine because they can dehydrate you.

  1. Avoid Alcohol and Caffeine

Alcohol and caffeine can both disrupt sleep and exacerbate jet lag symptoms. Try to avoid them for several days following your flight. Instead, drink water, herbal tea, or decaf coffee before bed to remain hydrated and avoid stimulating your body.

  1. Get Some Sunlight

Exposure to natural light can assist in regulating the body’s internal timetable and alleviating jet lag symptoms. Attempt to spend time outdoors throughout the day, particularly in the morning. It will assist in resetting the circadian rhythm. Also, as you have booked a travel insurance policy, your trip has been safeguarded.

  1. Take Naps

It would help if you attempted napping to recover from jet lag, despite how difficult it is to contain your enthusiasm for exploring a new location. Taking short naps during the day can help you feel refreshed if you’re experiencing fatigue. However, avoid sleeping too long or too late in the day, making falling asleep at night more difficult.

  1. Get Some Exercise

Regular exercise can enhance the quality of your sleep and reduce jet lag symptoms. Try to engage in daily exercise. Avoid exercising closer to bedtime, as it can make falling slumber more difficult. A mild activity such as yoga or stretching can also reduce tension and relax.

  1. Be Patient

Be patient, as jet fatigue can take several days to disappear completely. Let your body acclimatise to the new time zone, and avoid overscheduling yourself in the days following your flight. Taking it leisurely and giving yourself time to adjust can facilitate quicker recovery from jet lag. For everything else, you have travel insurance to enjoy a hassle-free trip.*


Popular culture exaggerates the severity of jet lag. You can easily travel abroad without experiencing severe jet lag with some care and additional precautions. Arrange your activities around your sleep time. Utilise hotel amenities such as spa treatments and swimming pools to decompress and unwind.

Lastly, ensure you have a reliable travel insurance international plan to protect you in the event of any trip-related issues overseas. That would certainly make it easier to unwind!*

Subscribe to Bajaj Allianz General Insurance YouTube Channel here!

*Standard T&C Apply

Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.